Hair loss is a common problem, in both men and women, in the US. While it doesn’t directly affect your physical health, it can significantly affect your mental health.
Many things, including genetics, stress, autoimmune disease, hormonal imbalance, and nutritional deficiencies, can impede the normal hair growth cycle, trigger faster hair shedding, and slower hair regrowth.
The good news is that there are some remedies that you can follow to regrow your hair naturally. Let’s talk about those remedies and where you can go for the treatment of hair loss in and around Seattle.
#1 Massage Your Scalp
Massaging your scalp with hair oils and masks can stimulate hair growth and improve the thickness of hair.
Studies have reported that stretching of the skin during massage stimulates dermal papilla cells located in the bottom of the hair follicle, and play a key role in hair formation, hair growth, and the hair regrowth cycle.
So, massage your hair with your fingertips in a circular motion to grow your hair back.
#2 Try Essential Oils
People have been using essential oils for centuries to stimulate hair regrowth. Recent research has also found that rosemary oil may be just as effective as minoxidil (a renowned hair regrowth drug) in restoring hair growth.
In addition to rosemary oil, other oils, such as pumpkin seed oil, peppermint oil, lavender oil, and jojoba oil, can also be used to prevent hair loss and regrow hair naturally.
#3 Take a Diet Rich in Protein
Hair follicles are made of protein, making proteins one of the most crucial foods for hair regrowth. So, a diet rich in protein, such as eggs, berries, spinach, and nuts, can help optimize hair growth.
#4 Apply Onion Juice
Onion juice can successfully grow your hair back and treat alopecia areata – an autoimmune condition in which the body attacks the hair follicles and causes hair loss.
A recent study has found that onion juice improves blood circulation and the keratinocyte growth factor – an important mediator involved in the growth and development of hair follicles.
#5 Talk to Your Hair Doctor About Non-Surgical Solutions
There are FDA-approved topical medications that can protect hair follicles from further decline and may stimulate hair growth. Oral medications don’t work for everyone, so you should talk to your hair doctor to find out whether it will be helpful for you.
#6 Tame Your Stress
It is a well-known fact that chronic stress can lead to hair loss as it takes your follicles into a resting phase, during which hair begins to shed instead of growing new strands.
Exercise, meditation, yoga, and journaling are some ways to tame your stress.
Hair Loss Remedy in Seattle
If you’re experiencing hair thinning and hair loss and home remedies aren’t working for you, visit us at Northwest Hair Restoration. Our hair doctor Dr. Robert Niedbalski has a wealth of knowledge on the latest hair loss treatments, including hair transplant surgery. He will thoroughly evaluate your hair condition, find out the cause of your hair loss, and suggest the most effective treatments for you.
If you would like to make an appointment with our hair doctor, call us today at 253-572-2949 or fill out our appointment request form.
